Brain foods are foods that can help improve brain health, slow cognitive decline and even improve memory.
Having proper nutrition ensures we have the vitality and energy to get through our days.
Unfortunately, one of the most common issues people face today is chronic fatigue but it can be easily resolved by consuming the right foods or taking the right supplement such as The Imperium Ultimate Cleanse.
The Ultimate Brain food
The Imperium Ultimate Cleanse is packed with organic antioxidants and alkalizing spices to improve the body’s function and energy levels, while also removing the chemicals, metals, and other unwanted substances that are harmful to overall health.
Every shake contains a potent mix of apple, blueberry, black currant, oat grass, and wheatgrass which provides your body with enough carbohydrates to fuel your brain, kidneys, heart muscles, and central nervous system. It also comes with an added bonus of fibre which helps to keep blood sugar levels constant.
It is important to recognize that a healthy brain can only be obtained when the overall body is healthy. You need to focus on taking care of your gut health as it is known as the second brain in the body.
A number of important hormones and neurotransmitters are created in the gut and are then able to enter brain cells, which influences cognitive abilities, such as understanding and processing new information, plus memory and concentration.
This means that a well-functioning gut is essential for sending the brain the kind of chemical signals that keeps us functioning at our best.
Having a healthy gut is crucial for a high calibre mind
A poor-quality diet can cause our bodies to release more inflammatory cytokines, which studies show can contribute to inflammation that can cause neurodegenerative disorders. The Imperium Ultimate Cleanse has trillions of bacteria from 1,000 different species, which work together with your digestive system.
Microbiota metabolizes nutrients from food and certain medications and serves as a protective barrier against intestinal infections whilst producing vitamin K that helps make blood-clotting proteins.
One serving of The Imperium Ultimate Cleanse contains enzyme blends (Papain, protease, lipase, amylase, lactase, bromelain) and Probiotic Blend (Lactobacillus plantarum, Lactobacillus rhamnosus, Lactococcus casei, Lactococcus lactis subsp. Lactobacillus casei, Lactococcus lactis subsp. Lactis, Bifidobacterium lactis, Lactobacillus acidophilus, Bifidobacterium bifidums ) to keep your digestive system working properly.
It is important to remember that chronic inflammation has been linked to causing a number of mental and cognitive decline issues including dementia, cognitive impairment, and Alzheimer’s disease.
Every day our body accumulates metabolic waste known as free radicals. With time, this can result in cellular damage to our bodies.
You can reduce the levels of free radicals by consuming high antioxidant foods such as organic vegetables (kale, carrot, parsley, broccoli, spinach) and organic antioxidants (beetroot, ginger root, turmeric rhizome) to keep your body healthy and functioning well.
The shake contains the recommended daily amounts of antioxidants to protect your body and detoxify metabolic waste and its high levels of glucoraphanin offer multiple health benefits, including a reduction in blood sugar, lower cholesterol levels, less oxidative stress, and the prevention of chronic disease.
Other foods you can consume to improve brain function and gut health
Avocados are packed with monounsaturated healthy fats that can lower rates of cognitive decline and keep sugar levels steady. It also has both vitamin K and folate that helps prevent blood clots in the brain to protect against stroke.
Regular consumption has also been proven to improve memory and concentration.
This is a root vegetable that can help reduce inflammation and have cancer-protecting antioxidants to help rid your blood of toxins.
They also have natural nitrates to boost blood flow to the brain, helping with mental performance.
If you are someone who loves tough workouts, beets can actually help boost energy and performance levels.
Blueberries, strawberries, blackberries, raspberries and other berries are fruits that are recommended by experts to consume daily.
They are high in antioxidant effects and have vitamin c and vitamin k along with fibre which is extremely important for brain health. Their high levels of gallic acid are also known to protect our brains from degeneration, cognitive decline and stress.
4. Bone Broth
Bone broth is the ultimate food to support brain health and gut health. It is filled with health benefits and adequate intake has been proven to boost your immune system to overcome leaky gut syndrome, improve joint health and even overcome food allergies.
Its high levels of collagen help reduce intestinal inflammation and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory.
It is the food to start having if you want to see brain-boosting and overall health improvement effects.
Celery is so nutrient-dense, its high levels of antioxidants and polysaccharides act as a natural anti-inflammatory to help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome.
It is also low in calories and high in fibre which can help with overall brain health.
6. Coconut Oil
Coconut oil can help suppress cells that are responsible for inflammation in the body. It can also aid memory loss that comes with brain ageing and fights bad bacteria that are found in your gut.
It is one of the best sources of medium-chain fatty acids that help reduce Alzheimer’s disease.
You can easily incorporate coconut oil into your diet by cooking with them or just taking a shot of it every morning.
7) Egg Yolks
Often deemed as bad for health, egg yolks contain large amounts of choline that is crucial in fetal brain development for pregnant women. It is responsible for breaking down bethane which is a chemical that produces hormones related to feelings of well-being.
If you are worried about cholesterol then you can choose organic, free-range eggs as they have higher levels of omega-3 fatty acids which are extremely beneficial for your overall brain health and heart health as well.
Regular consumption of these foods can help increase brain health, and brain function whilst providing antioxidants, vitamins, and minerals which can aid in memory, concentration, a positive mood, and a better gut-to-brain connection.
Therefore, it is important to begin incorporating them into your weekly diet plan to ensure you keep your brain cells healthy and free from any age-related neurodegenerative diseases that may occur from having a poor and unhealthy diet