Protein is the most popular food group promoted by many dieticians and fitness junkies to help with weight loss efforts and increasing muscle mass.
It can be difficult to eat enough protein therefore protein meal replacements or liquid meal replacements can help you consume all the essential nutrients you need.
Although consuming a high-protein diet is helpful in encouraging fat loss and gaining lean muscle, there are some meal replacement shakes that do not have enough calories to activate your satiety hormones.
What is in a good protein shake?
A good protein shake such as the Ultimate Cleanse Meal Replacement is formulated with whole-food nutrition, patented and potent ingredients of more than 55 highly absorbable and functional ingredients.
It is also packed with fiber and protein, to support detoxification, cellular repair, and cellular rejuvenation.
Other benefits include maintaining a healthy digestive system which is important for detoxification and immune health.
Most protein shakes contain high sugar content such as corn syrup and lack important nutrients that make it a bad long-term solution to help you lose weight.
When you choose protein shakes, they should be able to act as a meal replacement especially when you are using them to help you lose weight, help in cutting calories but able to keep you full.
If they are used to build muscle, they should have fiber to help with digestion as it is well known that consuming whey protein or any additional protein shakes may cause constipation.
What are some of the most popular protein shakes?
1) Whey Protein shakes
A popular product in the fitness industry.
It is packed with essential amino acids and is a fast-absorbing product.
This protein powder can help lose belly fat when coupled with weight training workouts.
2) Casein Protein shakes
This protein shake is also made from dairy but it is a slow-release protein.
This shake is suitable for weight management as it helps you consume fewer calories.
For individuals who enjoy a late-night snack, drinking a casein protein shake is a great meal replacement shake as your body slowly digests casein which allows your gut to slowly absorb all its nutrients whilst you sleep.
3) Plant-based protein shakes
Plant-based protein shakes are often lower in calories which makes them easier to meet a calorie deficit.
They can be easily incorporated into healthy eating habits to increase protein intake.
Examples of plant-based protein include:
Nutritional yeast protein
How often should you drink protein shakes?
If you constantly replace eating real food with a protein shake to lower your calories, you will not be able to stay healthy even though you may lose weight.
Your body needs real nutrients that come from whole foods as a primary protein source.
In order to ensure your body absorbs all the nutrients it needs to stay healthy, the Imperium Ultimate Restore is a probiotic food supplement for digestive and immune health that encourages the healthy balance of the gut for superior gastrointestinal with 50 billion CFU patented and clinically proven probiotic strain.
It also contains patented Lactobacillus paracasi and Lactobacillus plantarum, the strains best documented to survive transit through the harsh, acidic environment of the stomach to colonize the intestines.
Consuming probiotics with protein shakes are a great way to help you lose belly fat.
Although consuming protein shakes cannot replace eating real protein, they do come in handy to end hunger pangs to fit your busy lifestyles.
Instead of eating fast foods or other processed foods which contribute to higher abdominal fat, a good quality protein shake is the better alternative.
The dietary guideline for daily protein consumption should be at least 46 to 56 grams of protein per day.
These numbers depend on how much you weigh, how active you are, your age, and your overall health.
When you are trying to lose weight, the focus shouldn’t be on protein shakes it should be on focusing on a balanced diet that comes from whole foods.
How to make protein shakes healthier?
1) Incorporate fiber
It is easier to look for meal replacement shakes with fiber inside.
However, you can always increase the fiber content as it can help promote fullness and gut health.
Fiber has been shown to help regulate appetite.
Examples of fiber-rich produce you can incorporate into your shakes include:
Green tea has been known to help deplete belly fats, due to its compounds “catechins” that boost metabolism whilst apples and avocados help decrease bloating.
In addition, green leafy vegetables like kale and spinach are very low in calories and fats that not only satisfy your hunger but also help you achieve your fitness goals.
2) Apple cider vinegar
Apple cider vinegar can do some amazing things.
It is known to help lower blood sugar, reduce acidity, and support gut health.
You can easily add a tablespoon to your protein shake for added benefits.
Turmeric is nature’s strongest anti-inflammatory spice and some even call it nature’s antibiotic.
Most weight gain that occurs in hard-to-lose places such as the belly, glutes, thighs, triceps, neck, and chin is directly related to the health and function of your lymphatic system.
Turmeric is one of the most supportive ingredients for getting your lymphatic system to work for you rather than against you which is a key factor in losing weight, looking younger, and improving your physical, mental, emotional, and sexual health.
Cinnamon can help break down sugars and turn sugars that have been stored in the body as fat into energy that can be burned.
It is also greatly supportive for balancing blood sugar levels which is a key factor for physical, mental, and emotional well-being.
When you need some extra help smoothing your stomach, knowing just how to fix up your daily protein smoothie can really do the trick.
Next time you need a way to keep your figure flat, try out any of these methods to help you along the way.
Remember that protein shakes have their place in your overall health, but it is meant to assist with your diet, not replace your diet.