It is not always a bad thing to gain body weight as our weight consist of a multitude of things such as muscle, bone, water, and fat.
The main reason why most of us want to lose weight is that we aim to reduce the amount of fat in our bodies.
Having too much fat in our bodies can lead to obesity, heart disease, type 2 diabetes, osteoarthritis, cancer, and many more diseases.
Eating enough protein and exercising are important to eliminate fat from our body and increasing our muscle mass will help us burn fat even when we are not working out.
Protein powder or protein shakes can be a good way to achieve a balanced diet and increase muscle mass.
However, not all protein powders and protein shakes are created equal.
If consuming protein shakes on a daily basis is something you want to do, it is best to choose one that has essential amino acids and other beneficial vitamins and minerals.
The Ultimate Cleanse Meal Replacement is formulated with whole-food nutrition, patented and potent ingredients of more than 55 highly absorbable and functional ingredients.
It is packed with fiber and protein to keep blood sugar levels consistent, to support detoxification, cellular repair, and cellular rejuvenation.
Other benefits include maintaining a healthy digestive system which is important for detoxification and immune health.
Every shake contains a potent mix of apple, blueberry, black currant, oat grass, wheatgrass which provides your body with enough carbohydrates to fuel your brain, kidneys, heart muscles, and central nervous system.
How to get the most out of a protein shake?
Because of its association with building muscle, many believe that consuming whey protein powder or supplements in other forms will make them gain weight.
The truth is, protein intake alone or any other specific type of macronutrient including fats and carbs will not make you become overweight.
You only gain weight by consuming more calories than you burn.
In the context of gaining weight, it doesn’t matter what you consume to create a caloric surplus, however, it is always best to get your energy from nutrient-dense solid food that will keep you fueled up for your day.
To ensure your body is able to absorb all the vitamins and minerals you consume, incorporating a probiotic is great to improve overall health.
Imperium Ultimate Restore is a probiotic food supplement for digestive and immune health that encourages the healthy balance of the gut for superior gastrointestinal with 50 billion CFU patented and clinically proven probiotic strain.
It contains patented Lactobacillus paracasi and Lactobacillus plantarum, the strains best documented to survive transit through the harsh, acidic environment of the stomach to colonise the intestines.
Made with all-natural ingredients, this powerful formula helps to cleanse and detoxify your body, while also providing essential nutrients that can help improve overall health.
How to lose weight with protein supplements?
The specific answer to this question depends on the blend you’re consuming and how often you’re consuming it.
For muscle growth, it is best to consume extra protein on a daily basis.
Resistance training or weight lifting should be accompanied by protein consumption for the best results.
If you have too many servings of protein powder per day, your overall calorie intake might go up, which can in turn cause you to gain weight.
Therefore, to maintain or lose weight, stick to the recommended daily serving on the nutrition labels.
Why are you really gaining weight?
Research indicates that consuming excessive amounts of processed foods and inappropriate timing of meals can lead to weight gain.
With careful monitoring of your daily diet plan, you can ensure you’re getting enough grams of protein to help with muscle building without adding excessive body fat.
Consuming too much protein powders has also been shown to worsen kidney problems, therefore, it is essential to do a full body check-up before consuming protein powders on a daily basis.
I am underweight, how can I gain weight healthily with protein shakes?
Protein shakes are an effective way to gain weight and increase muscle mass if you’re unable to do so through your diet alone.
As they are quite high in caloric intake, you can quickly and easily increase your calories without eating high-calorie foods that are unhealthy.
The idea is simple, to gain weight, you need to be in a calorie surplus.
This means that you’re consuming more calories than you burn.
Eating high-calorie junk foods such as ice cream, pizza, and burgers can definitely make you gain weight but these foods lack nutrients and will make you gain fat instead of muscle.
For people who train and exercise frequently and want to build muscle as part of their fitness goals, having between one to three shakes a day should definitely allow them.
There are a variety of protein powders on the market that you can use for weight gain, some of which are healthier than others.
The most common protein powder for weight gain is whey protein but plant-based alternatives such as soy, pea protein, and nutritional yeast protein powders are available.
Here are some different ways to use your protein powder to gain weight:
1) Protein shakes cannot replace a healthy diet
Whey protein supplements should not replace high-quality protein foods such as fish, meats, eggs, and chicken.
Eating a balanced diet with all the necessary food groups such as brown rice, healthy fats, vegetables and fruits on top of protein can increase energy levels and help with healthy weight gain.
2) Consume protein powders with dairy products
If you are looking to lose weight, it is advisable to mix the protein powder with water, however, using protein powders to gain weight requires additional calories.
You can opt for regular milk or any of the plant-based milk available in the market.
This includes oat milk, almond milk, soy milk, rice milk, and many more.
You can also mix protein powder into things like oatmeal, pancakes, or soups.
3) Combine your protein shakes with exercise
The best time to have a protein powder is in between your meals, ideally after a workout to promote muscle repair and growth.
When you consume protein at this time, they are quickly absorbed into your muscle cells, which become new muscle tissue.
The protein also helps to repair and restore your muscles, so you can perform effectively and to the best of your ability.