Ways to maintain your weight loss regime | IMPERIUM GRP PTE LTD

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Ways to maintain your weight loss regime

3 mins to read

So, you’ve worked hard to lose weight and now, you need to maintain your weight loss.

The key to maintaining a successful weight loss is to ensure you continue incorporating a healthy, calorie-controlled diet combined with increased physical activity.

For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

Here are some tips on maintaining a healthy weight:

Commit to an overall balanced lifestyle

It is more beneficial to go for a more balanced lifestyle to gradually lose weight rather than going for short-term fad diets that are very restrictive and usually cause severe binge eating once the diet is complete.

Long-term weight loss takes time, effort, and a long-term commitment.

You may be in a caloric deficit whilst on your diet to lose weight but once you’ve lost the weight, you can begin to incorporate foods that are good for your soul along with the ones that are good for your body into your weekly diet plan.

Intuitive diets are great for weight maintenance but it is important to understand your body’s hunger cues as well as your tendency towards emotional eating habits before you can begin this method of eating.

You can start by asking yourself:

1) Why am I eating? Or why do I think I’m hungry?

Before getting something to eat, you should ask yourself if you are eating because you need to nourish your body or if you just want to eat something because you are bored, lonely, stressed, anxious, sad, or just because there is food in front of me?

If you are eating to nourish your body then you can go for foods containing more fibre and lean protein to ensure your body gets the best nutrition it can from the food intake.

However, if your eating habits are all about how you feel then you should ask yourself what can you do to stop eating emotionally. Emotional eating habits often lead to obesity and health issues as they often make you choose junk food, refined carbs, and processed foods.

Talk to your doctor if you need help addressing stressors or emotions that seem like obstacles to creating a more sustainable lifestyle and improving your relationship with food.

When you’re ready, you’ll find it easier to set goals, stay committed and change habits.

2) What food does my body want and why?

There are times when your body needs essential nutrients to function and stay healthy but there are also times when your body needs more calories.

An example of this is during a woman’s premenstrual cycle. A woman needs more carbohydrates before they begin menstruating and limited carb intake during this time will cause a woman’s body to store more fat.

Therefore, an easy solution to eat fewer calories but get the carbs you need is by consuming a meal replacement or weight loss supplement in Singapore.

Weight loss supplements are not meant for only weight loss as they can also be used for weight maintenance and can be included as part of healthy eating. They are usually made of plenty of healthy carbs, protein, and vitamins that are good for the body.

3) What could I be eating instead?

Successful weight maintenance is all about having more healthy eating habits rather than poor ones.

If you crave something sweet and sugary like cake and cookies, you can ask yourself, what else can I eat that has fewer calories and is better for my body? You can choose to have some yoghurt with fruit, or oatmeal with peanut butter that has way more nutrients compared to regular cake and cookies.

One way you can lower your calorie intake is by eating more plant-based foods such as fruits, vegetables, and whole grains. You should also have plenty of variety to help you achieve your goals without giving up on taste or nutrition.

Your new eating habits should have:

At least four servings of vegetables and three servings of fruits daily.
Whole grains rather than refined carbs
Modest amounts of healthy fats, such as olive oil, vegetable oils, avocados, nuts, nut butter, and nut oils.
Less sugar and replacement sugars are found in sugar-free products. You should choose natural sugars like honey and maple syrup or fruits when you want something sweet.
Reduced amount of animal products and processed foods.

This method of eating can help you make better decisions with your food intake and help you

Include more physical activity

While you can lose weight without exercise, regular physical activity plus calorie restriction can help you lose weight and maintain your weight as well.

Exercise also offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system, and reducing your blood pressure. Studies have also shown that people who maintain their weight loss over the long term incorporate more regular physical activity in their daily lives.

One of the best ways to lose body fat is through steady aerobic exercise. These exercises include brisk walking, swimming, cycling, and jogging.

You can start by doing just 30 minutes on most days of the week to enjoy the numerous health benefits exercise has to offer.

Strength training is another method of exercise that should be done for weight maintenance. Muscle mass can help increase your metabolism and this will help your body burn more calories even when it isn’t moving.

Conclusion

It’s not enough to eat healthy foods and exercise just because you want to lose that few kilograms. Your goal should be to make these habits a new way of life and you can do this by taking an honest look at your eating patterns and daily routine.

Once you’ve discovered what you can do to have an overall healthy lifestyle, you should try working out a strategy to gradually change habits and attitudes that have sabotaged your past efforts and make plans for how you’ll deal with them if you’re going to succeed in losing weight once and for all.

If you have a setback like most of us do, remember to just start fresh the next day.

When you stick to a healthy lifestyle, the results will be worth it.