Meal replacement vs Keto diet
3 mins to read
It is difficult to find food alternatives when you are on a keto diet.
Most meal replacement shakes differ from keto shakes as they come with high carbohydrates and sugar in their ingredients list.
A ketogenic meal replacement shake should be high in protein but meal replacement shakes should have enough fiber and other health benefits to help you lose weight.
The Imperium Ultimate Cleanse is packed with organic antioxidants and alkalizing spices to improve the body’s function and energy levels, while also removing the chemicals, metals, and other unwanted substances that are harmful to overall health.
Every shake contains a potent mix of apple, blueberry, black currant, oat grass, wheatgrass which provides your body with enough carbohydrates to fuel your brain, kidneys, heart muscles, and central nervous system.
It also comes with an added bonus of fiber which helps to keep blood sugar levels constant.
Meal replacement shakes should contain all the essential nutrients along with vitamins and minerals to replace a full meal.
There are also plenty of types of protein that can be incorporated into low carbohydrate diet.
Here are some of the popular keto shakes that can be used as part of a keto diet:
1) Whey protein (isolate and concentrate)
There are two types of whey protein and they include concentrate and isolate.
Whey protein isolate is the purest form of whey protein you can buy, and it has the highest percentage of protein and the lowest number of carbs per serving of any whey protein.
It contains few or sometimes even zero carbohydrates per scoop.
2) Casein protein
Unlike whey, casein is digested and absorbed much more slowly, making it a popular choice for overnight recovery.
Casein powders have few carbs and generous amounts of protein.
3) Egg protein
Most egg-based protein powders are made from egg white.
Egg white protein powders are manufactured by removing the yolks and dehydrating the remaining whites to create a powder.
However, some egg protein powders are purely egg yolk, while others are a combination of white and yolk.
Depending on the type of egg protein powder you choose, the specific nutrient values for things like cholesterol and protein will vary significantly.
4) Collagen protein
More popularly known as collagen peptides, this protein is often tasteless and unflavored and is made from animal sources.
It’s the most common structural protein in your body, and is found in your hair, skin, nails, bones, ligaments, and tendons.
5) Soy protein isolate
Soy protein powder is created by grinding soybeans into a meal and then into soy protein isolate, which is high in protein and very low in carbohydrates.
Soy protein is a high quality protein alternative for people allergic to milk or anyone looking for a plant-based protein.
However, manufacturers sometimes add sugar or other additives to plant-based protein powders like soy, which increases total carbohydrates.
It is important to check the ingredients list before adding it to your ketogenic diet.
6) Pea protein isolate
Pea protein powder is made by grinding dried peas, which naturally contain protein, into a powder and extracting the carbs per serving.
However, similar to soy, manufacturers sometimes add sugar alcohols or artificial sweeteners that becomes unsuitable for keto meal replacements.
7) Rice protein isolate
Rice protein powder is typically made by treating brown rice with enzymes that cause the carbs to separate from the proteins.
Rice is a source of essential amino acids, but some concentrations are higher than others.
For this reason, it’s often used as a blend with other plant-based proteins to improve the amino acid profile.
What is the Best Keto Meal Replacement Shake for Weight Loss?
Although there are dozens of keto meal replacement shake powders on the market, the best meal replacements for weight loss are often expensive.
If price is a problem for you then your best option is to make it yourself or add good ingredients to a high quality meal replacement such as:
healthy fats (coconut oil, grass fed butter, avocado)
plant based milks (almond milk, oat milk and rice milk)
fruits and vegetables
Not only will this help cut your spending significantly, but you’ll end up with a much more satisfying and healthier keto meal replacement drink that can be a part of a weight loss diet too.
In contrast, when using a pre-made meal replacement shake or powder, you’ll be stuck with their macronutrient ratios and ingredients.
Why Should I Use Meal Replacement Shakes on Keto?
Keto shakes are a no-fuss way to get a satisfying keto meal in 10 minutes or less when on a keto diet.
This makes it the perfect recipe for when you don’t have the time or the energy to cook another low-carb dish.
Keto meal shakes are a great way for keto dieters to customize and optimize for keto protein shakes according to their preferences.
You can also ensure you keep track of the net carbs you are consuming annd make sure it has enough healthy fats, vitamins and minerals and other ingredients to replace a full meal that can be a part of a low carb diet.
What are the health benefits of a Keto diet?
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates.
The diet works by depleting the body of its sugar reserves and this will cause your body to break down fat for energy known as ketones.
When the body burns fats, it can also lead to weight loss.
Keto meal replacement shakes will come in handy when you are on a keto diet as it becomes easier for you to keep track of your net carbs per serving whilst keeping your body running on ketones.
This means that is it burning fat for fuel.
With so many meal replacement products, not all are suitable for weight loss and can be a part of a keto diet.
It is important to check the ingredients list and ensure you are buying a keto protein powder without too many carbs and calories per serving.
A keto meal shake that uses grass fed whey protein with medium chain triglycerides is a good keto shake to help you lose weight.