Exercise or diet? Which is more effective in losing weight? | IMPERIUM GRP PTE LTD

Exercise or diet? Which is more effective in losing weight?

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When it comes to losing weight, it is well known that having a deficit in your daily calorie intake as well as a exercise routine will result in sustainable weight loss.


Having an exercise regime that builds muscle mass and burns fat is certainly important, however it is actually your diet that drives sustained weight loss.


If you are not convinced, here are the main reasons why diet is more important than exercise, along with some steps you can take to benefit from this.

1) Excessive exercise is not the long term weight loss solution

It is often difficult to incorporate a long exercise routine into your daily life as it can be time consuming.


Cardiovascular workouts are well known to be the exercise that burns fat, however when you are not exercising, your body stops burning fat.


To make your exercise work better, you should focus to build muscle mass with resistance training, body weight exercises or strength training.


Muscle mass can help your body continue to burn fat mass and stay on a calorie deficit as long as you are on a healthy diet.


When diet and exercise are done to support one another, it will lead to significant weight loss that is sustainable in the long run.

2) Exercise can increase your appetite

When exercise is done excessively, it can trigger your appetite which will ultimately lead you to consume more calories.


You can negate this by doing moderate intensity exercises such as brisk walking, pilates or yoga which is known to help with heart health and various heart disease.


Regular exercise or doing regular physical activity that can become a part of having healthy habits is the better option to maintain a healthy weight.


If you are looking to build muscle, you have to increase your calorie intake as you increase the frequency or intensity of your workouts.


It is important to remember that muscles in the body burns more calories than fat storage.


A meal replacement such as the Ultimate Cleanse Meal Replacement is formulated with whole-food nutrition, patented and potent ingredients of more than 55 highly absorbable and functional ingredients and essential nutrients.


It is also packed with fibre and protein, to support detoxification, cellular repair, and cellular rejuvenation.


Benefits include maintaining a healthy digestive system, important for detoxification and immune health.


Taking a meal replacement is one of the effective ways to stay in a calorie deficit.


It also promotes healthy eating habits as they are much more nutritious than eating processed foods and junk food.

3) Food is the fuel source that drives exercise

Without the right caloric intake, energy, and nutrients in your body, it is impossible to exercise effectively and achieve the weight loss that you desire.


You can benefit from these dynamics by ensuring that you fuel your body with the right foods to optimize your energy levels.


A diet that has been known to have many benefits is the mediterranean diet.


Nutrition that is rich with real foods compared to processed foods will improve the metabolism.


Otherwise, taking a probiotic such as the Imperium Ultimate Restore is a probiotic food supplement for digestive and immune health that encourages the healthy balance of the gut for superior gastrointestinal with 50 billion CFU patented and clinically proven probiotic strain.


This important system which includes many components such as your large and small intestine harnesses all the micro- and macronutrients your body’s cells need to function properly.


It is no surprise that maintaining your digestive health is an integral part of maintaining your overall health.


Imperium Ultimate Restore contains patented Lactobacillus paracasi and Lactobacillus plantarum, the strains best documented to survive transit through the harsh, acidic environment of the stomach to colonise the intestines.

4) Exercise cannot fix a bad diet

It is important to remember that you can never out exercise a bad diet.


As exercise compensates to only a portion of weight loss plans, healthy dietary habits will help improve the metabolic rate alongside exercising.


This is because eating wholefoods is better for the digestive system.


Wholefoods should include lean meats such as red meat, healthy fats such as grass fed butter and olive oil, complex carbohydrates such as whole grains and brown rice and plenty of fruits and vegetables.


Experts estimate that weight loss generally consists of 75% diet and 25% exercise, so keep this in mind when losing weight, as you initially focus on shedding excess calories before you consider undertaking cardiovascular exercise and toning regimes.

5) Obese individuals have difficulty exercising

Although both diet and exercise are important to achieve health goals, individuals who are overweight and obese may not be able to exercise as much as needed to reach a calorie deficit.


The American Dietetic Association confirms this, as they highlight that it is almost impossible for overweight people to produce the required energy deficit of 500 to 1,000 calories per day without managing and reducing what they eat.


This is a fundamental rule of weight loss, so knowing this will save you time and help you to achieve your goals quicker.


It should help to guide you when it comes to setting these goals in the first place, as you look to reduce your calorie intake responsibly and in a way that will reduce your weight both quickly and over time.


Although having healthy eating habits is crucial for weight loss, exercise is still important for every individual to build strength and improve flexibility.


It is not crucial to get yourself enrolled in the gym as doing regular exercise such as simple running, yoga or walking can be helpful, it all depends on what you are comfortable with.


Remember that consistency is the key to lose weight.


Besides, diet and exercises, your lifestyle habit and sleeping pattern also impact your weight loss.


Stress has also been proven to inhibit weight loss and increase the risk to develop multiple diseases.


So, if you want to shed kilos quickly, you will have to consider all these factors.