6 Tricks to keep your mind sharp | IMPERIUM GRP PTE LTD

Wellness

6 Tricks to keep your mind sharp

3 mins to read

Practising mindfulness helps keep your mind sharp as you age.

You can improve your cognitive function by doing activities that improve cognitive skills as they can help to increase focus, concentration, and memory and prevent age-related mental decline such as dementia.

As humans age, biochemical alterations can adversely affect the brain, resulting in structural deterioration and impaired neurotransmission.

Phosphatidylserine is a major component of brain and nerve cell membranes and is found to support healthy brain function in older adults. It is also a key ingredient in the Ultimate Mind Cookie.

What is phosphatidylserine?

Phosphatidylserine is a fatty substance that is also known as a phospholipid. Its purpose is to envelop and protects the primary communication between individual brain cells and it plays an important role in keeping your mind and memory sharp.

Why should you take phosphatidylserine?

Phosphatidylserine is taken as a prevention for the mental decline that may occur when a person gets older.

Several studies suggest that it may boost your brain power as people who took the supplement scored higher on short-term memory, mood, and concentration tests.

Scientists have also used phosphatidylserine in studies to treat symptoms of brain diseases such as Alzheimer’s disease, multiple sclerosis, and muscle soreness and stress in athletes who overtrain.

Therefore, incorporating the Ultimate Mind Cookie into your daily diet can keep your brain fresh and helps with cognitive functions like the ability to retrieve memories, and the ability to learn and recall information.

1) Why should you take the Ultimate Mind Cookie?

It is normal for people to face stress and lack of sleep as they go through their hectic and busy daily schedules. This causes the overall ageing of the brain which can affect our ability to concentrate.

Particularly, as we get older it takes longer to absorb, process, and remember new information. The natural and gradual loss of receptors and neurons in the brain can also lead to poor concentration.

The Ultimate Mind Cookie can help you protect your brain and regain the concentration you need.

Phosphatidylserine is a key ingredient in the Ultimate Mind Cookie, and it is required for the development and maintenance of healthy nerve cell membranes and myelin.

Eye Health and Other Biological Benefits

The black soybean hull extract found in Ultimate Mind Cookie has been shown by scientific research to have many benefits in promoting health and preventing diseases. The antioxidant polyphenols in black soybean hull extract (particularly anthocyanins) may help in maintaining cardiovascular health, ageing and brain health, urinary tract health, and promote healthy vision.

The Ultimate Mind Cookie also includes a herbal medicine called eyebright. Eyebright contains several beneficial plant compounds, including the flavonoids luteolin and quercetin, which additionally helps to treat watery eyes and eye redness.

The herb is known for providing numerous other biological benefits including anti-inflammatory properties, antioxidants, antimicrobial, anticancer, antifungal, antiviral, hypotensive, hepatoprotection, anti-epileptic, and anti-catarrhal activities.

Another key ingredient in the Ultimate Mind Cookie called Hericium Erinaceus may improve the development and function of nerves and protect against damage from ageing.

Another key ingredient — Hericium Erinaceus

Hericium Erinaceus also known as Lion’s mane mushrooms are white, globe-shaped fungi that have long, shaggy spines.

They can be consumed by themselves or as a supplement and they offer a range of health benefits, including reduced inflammation and improved cognitive and heart health.

The Ultimate Mind Cookie is specially formulated with nutrients to improve concentration and focus for the day.

You can eat the cookie first thing in the morning to improve concentration and focus or eat it in the evening to assist with exercise recovery and endurance.

Ultimately, this provides better mental functioning for consumers.

Other methods to improve concentration

2) Engage in conversations!

Social isolation has been proven to increase dementia risks by 50%.

You don’t need to make new friends but just having a few close ones is good enough. You can focus on building social circles that satisfy different needs and even volunteering at a charity can help you socialize to reignite your right brain.

By engaging in social activities regularly, the brain is forced to engage in a mental exercise regularly — and unlike Sudoku, socialising can feel like less of a chore and more of a habit eventually!

If socializing in person isn’t possible, then you can go online to socialize. There are so many groups that can be found online, especially on Social media. In a study published in 2017 in the Journals of Gerontology, after seniors learned to use Facebook, they scored higher on memory tests than older adults who don ‘t use Facebook.

3) Practice Yoga

Everyone experiences stress in their life. It is important to learn ways to alleviate stress to keep your mind sharp and healthy.

You can perform yoga with music playing in the background to improve relaxation as music is another great de-stressor. Talk about killing two birds with one stone!

4) A Relaxing Sleep

Deep sleep is important for your brain to store and consolidate memories. As the quality of sleep begins to decline as we age, it increases the likelihood of cognitive decline and increases our risk to suffer symptoms related to Alzheimer’s disease.

In order to improve your quality of sleep, you can try limiting eating any food and drink at least three hours before bedtime, maintaining a proper sleep schedule, and avoiding using any devices in the bedroom.

5) Exercise (with “forest bathing”)

As the body gets older, one of the best ways to keep it young is to stay physically active.

When the body is healthy, the mind stays healthy too.

Our body needs regular exercise to keep it strong and mobile. It also increases a protein called brain-derived neurotrophic factor (BDNF), which is vital for growing and keeping neurons in the brain.

Exercise also helps prevent inflammation in the body and brain whilst giving our body endorphins. The recommended amount of exercise is 150 minutes of aerobic workouts and one to two days of strength training each week.

The benefits may increase if you mix exercise with other healthy strategies.

You can add Try a cognitive challenge to your exercise like playing sports or dancing which combines a cardio workout, music, socializing, and remembering the steps.

Exercising outdoors in the fresh air will provide another bonus.

The Japanese concept of “forest bathing” entails immersing oneself within the greenery and sunshine of nature. This assists the brain by reducing stress and increasing melatonin for a more regular sleep-wake cycle.

6) Eat for your brain

Studies have found that following a Mediterranean diet that advocates the consumption of fish and plant-based foods like fruit and vegetables, nuts, and olive oil can reduce the risk for Alzheimer’s disease by 40%.

The Mediterranean diet can change the composition of people’s microbiome, a collection of trillions of bacteria that live in the gut and influence the health of many parts of the body.

Another eating plan that may help improve memory function is the MIND diet which prioritizes foods that may be important for brain health, such as berries and green, leafy vegetables.

You should eat foods that focus on protecting the brain by improving cardiovascular health and lowering blood pressure.

Studies have shown that stress, lack of sleep, and ageing can all affect our ability to concentrate, absorb, process, and remember new information.

The natural and gradual loss of receptors and neurons in the brain can also lead to poor concentration.