Health
Find the latest articles and information on the top stories, wellness, skin care and more.
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How to track your calories for weight loss
When it comes to losing weight, it is good to track your daily calorie intake as you need to be in a calorie deficit in order to lose weight. There are also people who prefer to count calories to help them balance their energy intake and output to support their body composition goals. Intuitive eating […]
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8 Foods to avoid for weight loss
If you are looking to lose weight, here is a list of foods to avoid for weight loss. 1) Fast Food and Junk Food Who doesn’t love a cup of ramen in the middle of the night or grabbing fast food after a long day of work? The idea is that if a choice consists […]
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6 Tricks to keep your mind sharp
Practising mindfulness helps keep your mind sharp as you age. You can improve your cognitive function by doing activities that improve cognitive skills as they can help to increase focus, concentration, and memory and prevent age-related mental decline such as dementia. As humans age, biochemical alterations can adversely affect the brain, resulting in structural deterioration […]
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What are brain foods?
Brain foods are foods that can help improve brain health, slow cognitive decline and even improve memory. Having proper nutrition ensures we have the vitality and energy to get through our days. Unfortunately, one of the most common issues people face today is chronic fatigue but it can be easily resolved by consuming the right […]
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Does memory decline with age?
Have you realized that as you age, you start getting more forgetful? Let’s learn the signs of normal aging versus the symptoms of a neurological disease. Signs of memory loss and normal aging It is quite common to have difficulty remembering events as we age. We’ve all misplaced keys and phones, forgotten someone’s name, or […]
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7 Ways to improve concentration
When it comes to brain health, we often focus on the importance of memory but did you know that there are things that can be done to improve focus and concentration skills as well? Concentration skills involve the use of mental focus that is directed towards something you are working on or learning at the […]
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10 Foods that help improve memory
Everything you ingest must go through your digestive system before moving to other body parts. Therefore, brain health is largely related to maintaining your digestive health as an integral part of your overall health. This important system which includes many components such as your large and small intestine harnesses all the micro-and macronutrients your body’s […]
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7 Ways to Choose the Right Meal replacement shakes
Meal replacement shakes are amazing and can be used as a dietary supplement, for those looking to lose weight or gain muscle mass. Oftentimes, we find ourselves without the time to consume the extra calories we need to gain other nutrients from vegetables or even fibre as part of a healthy meal. Therefore a meal […]
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How much weight can I lose with meal replacement shakes?
There are plenty of diets out there to try but many are interested in having a meal replacement shake diet to help us lose weight. There have been plenty of studies that show how drinking meal replacement shakes can assist in weight loss but before we reveal the findings. Let’s find out more about replacement […]
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Why am I still hungry after meal replacement shakes?
Meal replacement shakes or liquid meal replacements can be a great way to supplement solid food if you are looking to have a healthier body to achieve an ideal shape or lose weight. Unfortunately, nutritional supplements — especially protein powder which is one of the most popular dieting shakes on the market often have fewer […]
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What to add to meal replacement shakes
What are meal replacement shakes? Meal replacement shakes, often known as weight reduction shakes, are intended to substitute meals. The trick is that the drink will have fewer calories when compared to a typical meal while still supplying all of the required nutrients. Therefore, if you want to reduce weight — you need to eat […]
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What are meal replacement shakes
As the name suggests, meal replacement shakes aim to replace Breakfast, lunch, or dinner. Unlike protein shakes, meal replacement shakes are designed to offer the nutrients of a complete meal. They are high in nutrients but low in calories compared to an ordinary meal. Men consume between 2,000 and 3,000 calories per day, whereas women […]