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Can you gain weight from protein shakes?
It is not always a bad thing to gain body weight as our weight consist of a multitude of things such as muscle, bone, water, and fat. The main reason why most of us want to lose weight is that we aim to reduce the amount of fat in our bodies. Having too much fat […]
Can I eat nothing but meal replacement protein shakes?
Meal replacement shakes is a great option for those of us who are looking to lose weight. It is also important to remember the difference between meal replacement shakes and protein shakes as they do not have the same nutrients in its formulation. Protein powder often get confused with meal replacements and it is crucial […]
How to lose my belly fat?
Belly fat is a sign of high visceral fat that has been linked to a higher risk of heart disease, diabetes, and even cancer. Therefore, losing belly fat can have significant health benefits as it can help improve blood vessel function and sleep quality. However, it is impossible to target belly fat only whilst losing […]
How much weight can you lose with meal replacement shakes in a week?
Meal replacement shakes can help you lose weight very fast, especially in the beginning. However, it becomes difficult to stick to it for the long haul and no matter how tempting it may be to switch from eating healthy meals to only drinking meal replacement shakes, it is not a permanent solution. The exact amount […]
Can I rely on purely meal replacement for all my meals if I want to lose weight?
Meal replacement shakes are a great way to help with any weight loss diet. As there is an imbalance between the calories consumed and calories expended due to the sedentary nature of urban lifestyles, many people are troubled with trying to lose weight. People also struggle to make the right food choices and this might […]
What nutritional macros are, and how to use them!
Eating healthy isn’t about eliminating simple carbohydrates, saturated fat, foods containing sugar molecules, or reducing calories which are eating habits highly advocated in the diet industry. It is important for our body to receive all the macronutrients such as protein-rich foods from a variety of protein sources, starchy vegetables and non-starchy vegetables, whole grains, complex […]
Does Increased Weight Lead to More Health Complications?
Maintaining a healthy weight is important for overall health and well-being. Being overweight or obese can lead to a number of health problems, including heart disease, diabetes, and high blood pressure. In addition, carrying excess body weight can also put a strain on joints and increase the risk of injuries. On the other hand, being […]
How to lose weight safely, and fast!
There are plenty of fad diets in the market that does not take into account the importance of eating a balanced diet and promoting healthy eating habits to ensure that weight loss is maintained even after the diet is over. Here are some ideas on what you can do to lose weight safely and fast: […]
Extreme Weight Loss Regimes You Should Avoid
Your weight loss journey is a personal one, and it’s important to choose a weight loss method that feels right for you. There are many different ways to lose weight, and it’s important to find one that you feel comfortable with. If you’re not comfortable with your weight loss method, you’re less likely to stick […]
Why Meal Replacement Shakes for Weight Loss?
What exactly is a Meal Replacement Shake? Meal replacement shakes are a trendy topic today in Singapore, with the primary purpose of it being for well-being or weight management. Meal replacement shakes are designed to replace your typical breakfast, lunch and dinner meals with carefully designed nutrition components that contain important vitamins, fibre and minerals […]
10 Fun exercises for weight loss
There are so many exercises you can do to aid your weight loss journey. However, we often get stressed and can’t find the time or motivation to get up and start working out. If you are someone who is looking for fun ways to get motivated to exercise, we have some ideas for you: 1) […]
Ways to maintain your weight loss regime
So, you’ve worked hard to lose weight and now, you need to maintain your weight loss. The key to maintaining a successful weight loss is to ensure you continue incorporating a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. […]