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Kick start the day with a packet of Ultimate Mind to boost memory and concentration throughout the day. The Ultimate Mind Cookie is a healthy snack that promotes memory, concentration, and cognitive function. BUY NOW How Do the Brain and Mind Function? The brain is the control centre for the body. It regulates all of […]
Why is a Healthy Digestive System Important? Good digestive health is essential for good overall health. Your digestive system is responsible for breaking down the food you eat, extracting nutrients, and eliminating waste. The digestive system includes the mouth, oesophagus, stomach, small intestine, large intestine (colon), rectum, and anus. The entire length of the digestive […]
The Ultimate Cleanse Meal Replacement is formulated with whole-food nutrition, patented and potent ingredients of more than 55 highly absorbable and functional ingredients and essential nutrients. Packed with fibre and protein, to support detoxification, cellular repair, and cellular rejuvenation. Benefits include maintaining a healthy digestive system, important for detoxification and immune health. Why is a […]
Ultimate Youth & Vitality
What is “Youth and Vitality”? The term “youth and vitality” is often used interchangeably with good health, but what does it really mean? Youth and vitality is a state of being characterized by physical and mental fitness, an abundance of energy, and an overall sense of well-being. In other words, feeling young and vital means […]
8 Ways nutrition affects your hair growth
In order to promote healthy hair health and promote hair growth, eating foods rich with important vitamins and nutrition can help keep hair healthy. Having dry hair and brittle hair is usually an indicator of nutrient deficiencies and if left unchecked, it will lead to hair loss in the long run. If you begin to […]
Top 10 work from home exercises to lose weight
When you’re working from home, it can be hard to remember to exercise. However, if you are unable to get to a gym or head outdoors due to time constraints and weather setbacks, we have some ideas on how you can burn calories whilst working from home. Remember that having good physical fitness can reduce […]
How to read nutritional information in food packaging
Being able to read nutrition labels will help us understand what is in the foods and beverages we consume daily. In many countries, packaged foods and drinks come in cans, boxes, bottles, jars, and bags and they include nutrition and ingredient information on their labels. However, sometimes these labels can be misleading and difficult to […]
Exercise or diet? Which is more effective in losing weight?
When it comes to losing weight, it is well known that having a deficit in your daily calorie intake as well as a exercise routine will result in sustainable weight loss. Having an exercise regime that builds muscle mass and burns fat is certainly important, however it is actually your diet that drives sustained weight […]
Meal replacement vs Keto diet
It is difficult to find food alternatives when you are on a keto diet. Most meal replacement shakes differ from keto shakes as they come with high carbohydrates and sugar in their ingredients list. A ketogenic meal replacement shake should be high in protein but meal replacement shakes should have enough fiber and other health […]
Does protein meal replacement shakes reduce belly fat?
Protein is the most popular food group promoted by many dieticians and fitness junkies to help with weight loss efforts and increasing muscle mass. It can be difficult to eat enough protein therefore protein meal replacements or liquid meal replacements can help you consume all the essential nutrients you need. Although consuming a high-protein diet […]
What are some of the side effects of meal replacement shakes?
Whether you are someone with a busy schedule who needs to consume meal replacement shakes due to the lack of time or looking to lose weight, liquid meal replacement shakes are a great option to replace healthy meals. Meal replacements are totally convenient. They’re quick and simple to make and you don’t even have to […]
What are the signs of too much protein?
Protein is an essential nutrient to maintain our health as it helps to build and repair muscle, organs, and bones. High-protein diets have also been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of fullness, and retaining muscle. However, eating too much protein has also been associated with several […]